Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importance of slowing down. Yoga’s ‘inactivity’ can insert a moment to breathe in the midst of the hustle and bustle of life, can clear your mind, and re-energize you with just a few simple techniques.

The first lesson in any Yogic theory is how to relax. This doesn’t mean you flop on the sofa and become a couch potato; instead it is defined as ‘a conscious transfer of energy from one department of nature to another….’ Even if you do this for 5 minutes at a time over a beverage, you’re on your way to relaxing. It will increase your efficiency—try it and see!

Stretching involved in yoga can be very simple: lie on the floor without pillows. Remove your shoes and wear whatever is loose fitting and comfortable to you. Stretch your arms over your head while stretching your legs and feet. Close your eyes and let your head roll to one side.

Now release each part of your body and consciously permit each limb, each ‘section’ of your body, to meld in to the floor. Permit yourself to feel as if you are sinking and think of a peaceful scene. This will likely feel very odd to you the first time you do it, but the relaxation that you bring each part of your body will be refreshing!

Now we’ll work on stretching! Lie on the floor as you did for your full-body relaxation, only this time, interweave your fingers above your head. If you turn your palms upward, you’ll feel a bigger stretch along your ribs and spine. Stretch your arms as far above your head as possible, pointing your toes and pushing them towards the floor so you can feel every muscle between your head and feet.

Once you have stretched every part of your body, release! Now go back in to your full-body relaxation mode, remembering to start at the head and relax your way down to your toes.

Now work on the ‘complete breath’ that yoga teaches. Lying flat on the floor without pillows, place your hands gently on your diaphragm. Slowly exhale as much as you can. Very slowly begin to inhale through the mouth, evenly and without sudden stops. You will feel your diaphragm expand at this point—keep going. Now exhale through your mouth, using a slight force, expelling as much air as possible.

You have just completed your ‘complete breath’ in yogic teaching! If you build up the number of complete breaths per day, you’ll notice less tension, better rest, and a more relaxed you. Release the stress of your day and become who you were designed to be!
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This article courtesy of http://www.treadmills-guide.net

The question is why we always go for childrens yoga and not any other work out.

These days it is very alarming how many children are suffering from psychosomatic disorders such as sleeping disturbances, eating disturbances, headaches and very often wrong posture like sagging shoulders as well as stress related to pressure, competition and aggression in school. Children today are under a lot of stress and strain. Grounding, pressure to compete with other children, endless after-school activities, over-working – it all adds up. And just like their parents, kids today are turning to Yoga to help them relax.

Children’s yoga can be great fun as well as being tremendously advantageous to a child’s health and well-being. Stretching will help children become more flexible as well as strengthening their arms and legs. Doing yoga helps children exercise, play, connect more deeply with the inner self, and build up an intimate relationship with the natural world that surrounds them. Yoga brings that stunning inner light that all children have to the surface. Yoga will also improve a child’s breathing and circulation. Regular yoga practice for children will make them calmer, more relaxed and much happier.

Another approach is to create a guided imagination by telling them a story with a calming theme of some sort. As you know children have the most active mind’s eye, they imagine all sorts of things. So when doing children’s yoga let them think that they are walking on a green pasture.

You can even let them think that they are butterflies in a beautiful garden. The main idea in here is to instill a sense of peace and feeling of oneness with nature. Children’s yoga should be taught more often and in different places. It is important to teach children the meaning of union of mind, body and spirit.

To get more information about Children’s Yoga, feel free to contact Tatty Bumpkin™…

Article Source: http://articlenexus.com