When dental health is the topic, I can see images of teeth running inside my mind. Nothing more than visions of teeth – healthy and not, then I started to realize, it is not just about teeth but the underlying tissues and bones. I have been missing a lot because I have focused myself on just caring for my teeth.

When we say dental health, it should be the entire oral cavity. It is not just caring for your pearly whites, you might be missing a lot, like me and my very little knowledge about it. I have learned through research that you may have really white teeth with the crowns unblemished but you can’t really tell if it is healthy. I have encountered once, a patient waiting in the dental reception sharing to me his story what terrible condition he has. I can see his teeth almost brilliant white and he told me he is totally caries-free. A portable oral irrigator can be useful when travelling.

So what could be the problem? It startled me when he actually pushed his incisors with his tongue and I saw the incisors literally moved into slanting position. And then it suddenly came to me, he has putrid breath too. I can see how sorry he is having overlooked his dental obligations because aside from time constraints, he thought his dental health is perfect. This is a really pitiful situation but I couldn’t tell him anything that could calm him, at this point when I am so unsure even of my own condition. An oral irrigator can help to fight / prevent gum disease

I tried to consult every search engine and it is surprising to find out that what could have gotten the case worse is improper oral hygiene practice. But of course there could be certain conditions that have aggravated the situation. It is funny how we have lived our lives with our oral cavity and how little do we know about it.  Learn how to stop gum disease before it is too late. 

Disclaimer: If you have or think you might have gum disease or any other health problem, please visit your doctor or periodontist for advice, diagnosis and treatment. This article is for information purposes only and does not intend to provide advice, diagnosis or treatment for any health condition.

Author:  Scotty M. Wells

Simple techniques of meditation for beginners may consist of sitting comfortably on your bed focusing of a peaceful thought or lying on the floor mentally visualizing your body. Many associate meditation with the old Buddhist monk in his orange robes, or perhaps somebody secluding themselves in a far off temple for several years. Well, beginners learning to meditate will not have to retreat to a secluded temple to get hands on experience, you won’t have to visit a cave or grow a beard either. Meditation, similar to yoga, are words that everybody knows yet are probably unfamiliar with what they really mean.

The first process of meditation involves simply focusing on the life quote, sitting quietly, and thinking about what the quotation means to you.

Often times, after meditating on a quotation about life you will find that the quotation has more than one meaning. If you repeatedly meditate and reflect on a quote the meaning can change from day to day, or the underlying meaning of a quote will change as you grow and evolve as a human being.

Another method that places your body and mind in ready state for meditation is the yoga pose called Savasana or The Corpse.

In this pose, or asana, the body is immobile similar to a corpse, although the mind remains awake, yet relaxed. The word “Sav” in sanscript does actually mean corpse. Savasana removes fatigue from your body and calms the mind. Every part of the body is positioned so as to reach total relaxation. When practicing this particular yoga pose the sensory organs (eyes, ears and tongue) should be totally relaxed and “switched off” to the world.

Beneath the quotation allow yourself to freely write the thoughts that come to you and the meaning of the quotation at the moment.

Take the time to think up different meanings about the expressions you have chosen, and give yourself some time to deliberate, contemplate, and reflect on each word in the quotation.

Ask yourself, what else can this quotation on life teach me?” Then document your answers. This method of contemplation is particularly nice because you can later review your journal and see how you felt about the life quotes when you first encountered them.

When you review your written meditations you may find that your perspective about the quotation has changed. You can then re-document the quote and jot down your new thoughts about the quote in question.

It is fun to re-examine quotations to see how you have grown, how your mindset has changed, and to identify different areas in your life where the wise words of others caused you to think deeply

Resource Author Francisco Rodriguez H.
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