Energy can be seen as everything around us. It is everything we see, everything we feel and even everything we dream about. This is why it is most often recognized among world religions that we are spiritually connected to the universe. All you have to do is realize this simple fact which can be done by the use of energy meditation.
If interested, use the following technique to become one with all of this energy and get in touch with your inner psyche in the process. The inner psyche can also be called your imagination or even the core of your existence.
First, seat yourself in a comfortable location. Then close your eyes while taking slow deep breathes for 2 to 3 minutes. Think positively while doing your breathing to pull up your positive energy. Think about all the things you are grateful for and how you are so happy to be alive.
Imagine that everything that exists is only energy, including the room you are currently in, the floors, food you ate earlier, absolutely everything. All of these things have combined to become one solid energy field of light. It can be a white light or some other color if you wish.
Now, imagine that you become one with this same white energy. As your body fades it becomes completely one with this energy. You will feel yourself starting to become at peace as if you know the answer to all the worlds questions. Almost as if you finally know where you really came from and what your purpose here on Earth is.
Once you are at this point of complete peacefulness you can begin to imagine all of that energy returning to its former state. This mental process assists in bring your mind back to the conscious world your body is in. Lay still for a few moments afterward with your eyes closed before getting up to fully bring yourself back to this physical world.
