I am so stressed!” How many times have you heard someone saying those dreaded words in the past month?
I mean sure, some will tell you it’s impossible not to be stressed out in today’s breakneck world as juggling work, family, friends, the bills and your hobbies can seem daunting at times.
Stress can be very dangerous. It is tiring. The way you treat others will be affected, depending on your mood. It saps away your zest for life. And it even hurts your immune system.
In fact, doctors claim that 80% of all serious illnesses are stress related!
So the question is, is your stress level worrying?
According to the Health and Wellness Institute, here are the top 10 stress-related signs that you should look out for:
1. Severe mood swings and anxiety
2. Feeling tense or agitated most of the time
3. Body aches and pains
4. A constant feeling of fatigue or insomnia
5. Poor personal hygiene or health practices
6. Unexplainable lost of or gaining of weight
7. A decline in job performance or frequent job changes
8. Withdrawal from friends or family
9. Avoiding or neglecting your responsibilities
10. High blood pressure, heart palpitations, chest pains, grinding or clenching teeth
So how many of the above did you find yourself saying ‘yes’ to and what can you do to start healing yourself from this sickness that we call “stress”?
Truth is, stress is a part and parcel of life. We can’t eliminate it completely, but we can reduce it! And if you think that drugs, alcohol or cigarettes can help you eliminate stress, then you are sadly mistaken. They may offer you temporary relief but these bad habits can actually make the problem worse!
So how can we reduce our stress level? One of the more popular choices is exercise. Heading to the gym before work is becoming a popular trend among professionals nowadays. A massage is one way to reduce stress, along with taking long walks or even a mini weekend escapade.
But one of the best ways to overcome life’s daily challenges is something that has been practiced for centuries, and that is meditation. Just a few minutes a day, twice a day in the morning and nights and soon you can see your wellness and health improve drastically. The best part is, you can do it in your own home and enjoy the quiet state of mind – your very own escape from the world!
One of the best options there is to begin meditating is by using the Silva Method. It’s been proven over decades that meditation is one of the best ways to de-stress and improve your life!
