Past Regression – The interest in the topic of reincarnation, past lives and how to remember our past lives has been growing rapidly. A lot of people are looking for ways to bring back the events of their former lives.
One good way to begin is to start taking notes on anything which might be a part of one of your past life. Write down everything which could be a clue – your emotions may be the best thing to track. Also take note of any phobias you have which seem irrational to you; these may be clues and your notes may start to show patterns which can tell you more about your past lives.
The first things to enter into your notes should be your likes and dislikes, fears, aspirations and anything which you seem especially strongly attracted to places, cultures and the like. If you ever experience deja vu, this should definitely be added into your past life notes.
Another important detail you should record in your journal is when you dream. Although our dreams are also current they can still reveal important clues and information. Assuming you are able to recall your dreams, be sure to record all the details of them.
Past life Regression is something else which you could try.
This will involve paying a visit to a past life regression therapist. They will use hypnosis and other techniques to guide you through a past life regression as well as help you to interpret the things that you may experience. You can also try self-hypnosis in order to achieve the same effect.
Many people use Meditation as a way to find out about their past lives.
When meditating there is usually no professional assisting and so many people find it difficult to trust the information they get during their sessions. But trusting your feelings as well as your instincts is necessary with meditation.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
Things to help you in your meditation maybe things like music, a visual focus point or burning a pleasant smelling incense or a combination of them. Prerecorded guided meditation tapes maybe what you need or a soothing sound like water will be of help. If that isn’t helping this may.
Binaural Beats
With Binaural Beats you listen to different frequencies in each ear that help you to attain the same meditative state that Zen monks can reach. You should choose somewhere quiet and free from any kind of distractions and disturbances. Somewhere that enables you to sit or lie down comfortably.
It is important that you are relaxed and that you are not distracted by thoughts about everyday things. Simply acknowledge the thought so that it does not keep recurring, and so that you do not forget it, then put it out of your mind. Remember that meditation does not just happen, it takes practice before you will reach a true meditative state.
This technique maybe of help in resolving issues in your current life. Some people have found that sometimes the people in their current life they have shared with a life with them before. In this way, you can do some research to verify the information received.
The concepts of past lives and reincarnation are an important part of many religions, with some even espousing the concept of Karma, in which your deeds (for good or ill) will affect your circumstances in your next life. Knowing what has happened in your past lives can assist you in getting on a better course in your current life.
When you want to experience past life regression, the most important thing is to come to the experience with an open mind, ready to accept the images and thoughts which may come to the surface. To make the most of the experience, you should also be open to the idea of using what you learn from your past lives to improve your current life.
Many experts in these area feel that has very positive impacts on your life now due to fore mentioned, learning from the past and if you still don’t accept past lives your subconscious may free a block in your mind that has had a negative effect on your body. There are other benefits from having done a past life regression.
Using past life regression can help you to make better decisions in your life by learning from the mistakes you have made in previous lives and avoiding them this time around.
Past life regression can even bring hidden talents which you may have to the surface. For instance, you may find that you were a great musician in a previous life and find that you do indeed have quite a knack for the piano after all! These kinds of experience can dramatically improve your quality of life in the here and now.
Past life regression can be a very positive experience, as long as you have an open mind to the possibilities it can open for you.
