Foam Roller
have been used by Athletes, physiotherapists and fitness enthusiasts alike for a lot of years and there are masses of useful reasons as to why implement a Foam Roller into your daily workout.
The idea of using a Foam Roller is that you can carry out multiple self massages used for myofacial relief. Foam rollers ease rigid muscle tissues and break down soft tissue adhesion and scar tissue – they additionally help to increase blood flow and flow to areas where this soft tissue occurs.
Foam rollers are often seen piled up in the Sports club or Pilates classes – but they can be used at home too. They are extremely convenient and designed to be used just about anywhere. They invite experimentation because you can try several different techniques by using them.
Why choose Foam Roller?
Foam rollers have so many various uses and it is countless what you can achieve with them. Ranging from flexibility to balance to strength-building, Foam Rollers are not only successful but low-priced!
Application methods are straightforward – you can use the Foam Roller to apply pressure to sensitive and injury prone locations, sweeping stroke manoeuvre along muscle groups designed for self massage or even for stability and core exercise usage. The list is pretty much endless.
Which Foam Roller will work best for you?
To yield results it is crucial you incorporate a Foam Roller repeatedly into your work out programme and it is also important to acquire the best method and shape that will work for you.
Full Round & Half Round Foam Rollers (Soft)
The feel and intensity of the Foam Roller should be geared to your age, comfort and fitness level. Full Round Foam Rollers often are soft and offer a non-slip shell which is not only easy to cleanse but also features a close-cell construction which ensures the Foam Roller maintains shape all the way through exercise.
Half Rollers are also soft and are designed to be used both sides up. A must have item for physiotherapy, yoga and balance, Half Foam Rollers offer work out variety and progression. They can be used in conjunction with resistance bands, medicine balls and vibration training equipment.
Full Round Foam Roller (Hard) – for experienced users
Escape Fitness, industry leader in practical fitness offer a Full Round Roller Hard. This Foam Roller package is ideal for more skilled clients who are on the move. It features a firmer construction and is extremely hard-wearing. It will also preserve its shape for for a longer time and the polyurethane coating is very hygienic – making it a ideal option for Personal Trainers.
Foam Rollers are very adaptable and convenient – you can utilize Foam Rolling methods to assist reverse the effects of daily living and prevent future injuries. The recognition of Foam Rollers just keeps on increasing and they are becoming vastly accepted across the whole world.
There are a number of Foam Roller products available in the Escape Store – together with a mixture of Foam Roller Exercise Posters to help you with your training and a special SMR Foam Rolling DVD providing a step-by-step guide on how to use your Foam Roller effectively.
