One way to fight stress from work is to do the different Kundalini Yoga breathing exercises. These breathing exercises are so easy to do, you can do them virtually anywhere.
These breathing techniques will help you fight stress and cleanse your blood at the same time. The breathing exercises from Kundalini Yoga will help detoxify your body, proven by the heat that your body will give off after every exhale.
While they sound very simple, these breathing exercises should be done properly in order to get its maximum benefits. it has to be done in a particular and an orderly manner, and it takes time to do them correctly. In several Eastern countries, these breathing exercises are widely used to treat depression and other heart conditions.
The Three Kundalini Yoga Breathing Exercises
A lot of people forget to breathe properly. Instead of taking long and deep breaths, people often take short and shallow breaths. By taking long deep breaths, the gets more and fuller amounts of air that fuels it through the day. Long and deep breaths are encouraged once you enroll in a Kundalini Yoga class. It aims to feel the air filling in the lungs through the chest area. This helps energize all the nerve endings and the entire body as a whole.
- Breath of Fire Breathing Exercise
This breathing exercise happens after taking long deep breaths – you push the air out of the lungs. In this exercise, you are pushing the air out of your lungs fast. When you do this, you should be able to hear your breath making a “whoosh” sound. This breathing exercise helps your glands to secret, which helps purify the blood.
- Alternate Nostril Breathing
As its name suggests, this breathing exercise is done by breathing through one nostril at a time. This exercise will help you concentrate better and will make your body more calm and more energized. In order to be more effective, it is recommended that you focus on the silence and the stillness while holding your breath, then release the air slowly. This breathing exercise will help clear your mind and give you better concentration and focus. Breathing alternately through one nostril will give you a clear mind and better concentration and focus.
To know more about Kundalini Yoga check out the KUNDALINI YOGA TRAINING PROGRAM starting in NYC this October!! Join internationally renowned yoga teacher Hari Kaur Khalsa, author of A Woman’s Book of Yoga (Penguin), for a nine-month intensive program that will transform your life, deepen your practice, and open up new career paths. This is an amazing opportunity to study with a master! For more info, send email to hari@reachhari.com
