The Walking Meditation technique involves learning to walk whilst meditating. You may be wondering “how are you going to close your eyes whilst walking”. Well, whether you realise it or not, many monastic communities have often used walking meditation interspersed with traditional seated meditation to help break up the long periods of meditation.
The walking meditation works by getting you to first control your breathing using the Deep-Breath Meditation Technique and then to use the White-Light Meditation Technique to help learn to control your mind. In regards to this technique, if you mind starts to wander whilst walking due to mind chatter, you simply need to stop the counting process and simply start again.
One of the other aspects you need to consider with this technique is to focus on your body and the connection your body has with its path. For each and every step during the walking mediation technique, you need to feel the path and each step that you are taking. For instance, you need to be focusing on the feeling in your feet, your ankles, your legs, your arms and so forth.
The Walking Meditation technique is one of those effective meditation techniques that you can practice anywhere and you will probably find that it will take you some period of time to conquer this technique without your mind wandering. Make sure that you do not punish yourself if your mind does wander or start to chatter. Simply acknowledge the wandering and bring the mind gently back into the meditated awareness and proceed on your way.
Most people when they first think about self meditation simply see it as a way to relax however your mind is an incredibly powerful tool and you can utilise meditation to change many aspects of your behaviour, the way you speak and present yourself and the vast professional meditation practitioners will help you to develop these techniques to improve yourself. Find out more about the various types of meditation techniques and unlock the beautiful power of your calm mind!
